Hi Everyone

Tomorrow’s open house even is a go …  we are inviting everyone to come by between 2pm-4pm after Brazilian Jiu-Jitsu class for some great eats (food sign up sheets looking great and even that damn cat’s bringing something) + exciting demos  featuring the Sensei Henry Chapman’s mini dragons,  D1 Muay thai and  a few surprise challenge matches featuring our in house elite BJJ grapplers  that are not competing at the provincials this weekend.

see ya saturday


Saturday fitness session #2

in our continued quest for the next addition to our coaching staff we will have another Saturday 10 A.M fitness session next saturday dec 1st 2012. 

you know the drill its limited space for these sessions so please register at front desk if you plan on getting in the weekend workout.