so we are in action.. still cleaning up finishing touches on a few things and assembling the additional training tools but Mats both for the floor and walls are up.. so we are off and running. Classes are good as ever and all the staff want to thank our members who stuck with elite when we were far from the best equipped facility 🙂 “ie the days back in the dungeon :)” but now no corners have been cut and things are looking good.
A bunch on events will be held this month and early feb, starting with a free nutrition workshop with Conditioning expert eric wong(www.ericwongmma.com)
but for now here is the updated program schedule
Monday’s + Wednesday’s
Brazilian Jiu-jitsu – 12pm-1pm
Boxing –6pm -7pm
Dynamic strength and conditioning 7pm-8pm
Muay thai 8pm-9:30pm
Tuesday’s & Thursday’s
7 dragons children’s martial arts 5pm-6pm
Kickboxing –6pm- 7pm
Wrestling 7pm-8pm
Brazilian Jiu-jitsu fundamentals 8pm- 8:45
Jiu-jitsu technique and drills 8:45-9:30
Friday
Muay thai partner drills 6:30-7:30pm
Saturday
7 dragons childrens martial arts 11am-12pm
Muay thai pad work 12 pm-1pm
Mixed martial arts 1 pm-2:00pm
*Professional MMA and striking training sessions will be held twice a week with one session for 4:30 pm Wednesday and the other yet to be decided time.
