Mississauga Elite Diet & Nutrition

“Ran across another great article by the crew over at P.N  take a look and enjoy”


We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this infographic, we share what to eat before, during, and after exercise.

mississaug elite nutrition what to eat and when

the crew at P.N deliver a easy to read and follow answer to the never ending diet question of what to eat and when