Dynamic Fitness Training | Mississauga Strength & Conditioning

Give Us just 8 Weeks and We'll Deliver A Whole New You!!! 

With Trifecta You'll Look Feel and Move Better Than You Have in Years

arrows pointing to the mississauga fitness action

What Are You Waiting For?

Take the first step forward with Trifecta's incredible group and personal training goal-oriented fitness systems & intense dedication to you enjoying the benefits of a fit lifestyle.

What Makes Trifecta Fitness & Personal Training So Different?

As a personal fitness and skills training system, Trifecta training system's power lies in its structure. Designed to deliver a workable  skill set & base level of strength & mobility in your first 28 days, we cover all the bases.

What you’re about to discover with Trifecta is how  Easy it is to get the results you deserve from your workouts.

Join the list of people working with our coaches who've hoped off the treadmill & ditched the mindless cardio boxing classes to plug into our unique hybrid fitness approach & enjoying the life changing results.

Great community

the best in training tools


High-intensity, fat-blasting workouts that you’ll actually have FUN doing

Our Mississauga metabolic fitness workouts will get you where you want to be, as we train your body for a wide variety of physical attributes, including:

  • Strength
  • Power
  • Agility
  • Quickness
  • Speed
  • Balance
  • Muscular Endurance
  • Cardiovascular Endurance
  • … and more!

What Are You Waiting For?

Take the first step forward with Trifecta's incredible goal-oriented training systems & intense dedication to you enjoying the benefits of a fit lifestyle.


“Don't be Worried you Aren't to out of Shape to Start ?”

Been years since you've worked out ??

No problem... People who aren't in the best condition often see the most benefit from our programs. Structured of training is safe, effective and balanced, members enjoy the work and process of building towards the results they expect from their training.


That means..

  • NO waiting in line for a treadmill or stationary bike at the gym..
  • No feeling lost and unsure of if you are training correctly
  • No dirty/ poorly equipped training facilities “we supply all your training gear and the facility is always kept clean” 
  • No wasted time doing exercises that make no sense And most importantly, a big  YES to investing in yourself and being trained in a program that is safe , fun, gets proven results and has enough variety to keep you motivated

Trust the system

Using the science of E.P.O.C metabolic training sessions will have you dig deep.. burning up to 800 calories per session & keeping your metabolism in an elevated state for up to 48 hours after you are done training..

Movement Matters


As the cities only location offering Budokon Movement,Yoga and Mobility classes you'll have a chance to build Flexibility, Structural control, balance & the ability to position your body in ways you may have thought impossible. A great addition for even the most serious athletes.

We Take the Guess Work Out of Your Nutrition

Following the modern approach to Training, Nutrition and Recovery  gives you the info needed to avoid falling into the trap of trying to outwork a bad diet .With P.N certified coaches on deck you have the option of everything from a little advice all the way to personalized nutrition planning that works.


Originally studying with me as a competitive athlete, I love watching the way Patrick and the team at Trifecta made the changes needed to have my Cuban boxing system work for everyone from fitness fanatics to competitive athletes looking for the edge.



What Are You Waiting For?

Take the first step foward with Trifecta's incredible goal-oriented training systems & intense dedication to you enjoying the benefits of a fit lifestyle.

Our members are real people , much like you so we  we won’t use any sleazy high-pressure tactics to try to convince you to join, because we’re truly confident that we’re your premier choice when it comes to personal & functional fitness / mobility training in the city of Mississauga so we offer you this chance to visit and see 1st hand what we're all about.

The best time to get started towards results is RIGHT NOW & this amazing FREE offer won’t be available forever


Step 1- register for your quickstart sessions free


Step 2 – chat with our expert staff & layout your ,schedule,goals and you challenges before booking your Intro session


Step 3- visit for your free facility tour and diagnostic session


Step 4 – Get started on the program setup to deliver you maximum results where you need them most.


To get started, we invite you to join the Trifecta Head-start Program, completely FREE with no obligation.

Our  Trifecta Fitness Head-start Program includes:

1 Head-start Session – in this session we’ll discuss your goals, tell you what to expect when you start training and direct you to the appropriate classes to get started ($30 value)

1 Week of FREE Training
 – you’ll attend  classes recommended to you by our experienced instructors to get you started on the path to achieving your goals and to see if our club is right for you ($120 value)

2 free guest passes- for friend and family so you can share the gift of better health and fitness ($120 value)


Get Started Free Today